You’re insightful, self-aware, and often the one others turn to—but internally, things feel more complex. You may notice cycles of overthinking, emotional overwhelm, or relational patterns that don’t fully make sense, despite how much you’ve reflected on them. At times, it can feel like different parts of you are in conflict—one striving, one shutting down, one holding it all together.

My approach integrates neuroscience, attachment theory, and parts-work to understand how your nervous system, early relationships, and internal “parts” shape current patterns. Together, we explore protective responses like anxiety or perfectionism, building regulation, insight, and more choice in how you relate to yourself and others.

If you feel caught between insight and change—understanding yourself intellectually but still feeling stuck—therapy can help bridge that gap. We’ll move at a pace that supports both safety and meaningful growth, so you don’t have to navigate it alone.