I help adults navigate stress, anxiety, self-esteem challenges, relationship struggles, life transitions, and chronic pain. I take a compassionate, client-centered, and collaborative approach, providing a supportive space where we can notice patterns, reflect on what matters to you, and develop coping strategies that fit your life.

I use CBT and mindfulness approaches to help you better understand patterns and respond to challenges with more confidence. I also have experience supporting LGBTQ+ clients and understand how identity and life experiences can shape well-being. You don’t have to face life’s challenges alone, together, we can work toward meaningful, lasting change.