I work with individuals and couples who are navigating emotional and relational challenges. Many people come to therapy feeling overwhelmed by anxiety, struggling in their relationships, or noticing patterns that are difficult to understand or change. For couples, recurring conflicts, communication difficulties, or emotional distance can make it hard to feel connected. Therapy can offer a space to pause, reflect, and explore these experiences with care and support.

My approach to therapy is collaborative and grounded in Person-Centered, Psychodynamic, and Psychoanalytic perspectives. While we focus on the concerns you are facing in the present, our work may also explore deeper emotional patterns and relational experiences that shape how you see yourself and relate to others. I also work from a trauma-informed perspective, recognizing how past experiences can influence present emotions and relationships.

In our work together, individuals and couples are encouraged to bring forward what feels most meaningful or important. My aim is to create a safe, respectful, and non-judgmental space where each person feels heard and understood as we work toward greater emotional clarity, healthier communication, and stronger relationships.

I am a Registered Psychotherapist and Certified Canadian Counsellor (CCC) with over ten years of experience in counseling and psychotherapy. I am a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and the Canadian Counselling Association (CCA), an associate member of the Canadian Association for Couple and Family Therapy (CACFT), and a professional member of the American Association for Marriage and Family Therapy (AAMFT).