Hello and welcome! I am a phone therapist offering phone-based therapy across Canada. Do you find that video conferencing can be too distracting for you? Do you feel uncomfortable being face to face or maybe driving to an appointment takes up a lot of your time? You are not alone! With phone-based therapy you can have your session in the comfort of your favorite chair, couch, or even while going for a walk if that is what feels right for you.
I truly believe that the very first relationships we have with parents/caregivers when we are young have lasting impacts on our psyche moving forward through life. What happens when these relationships are not healthy? What happens when they are downright toxic? What messages did we learn about who we are and what we are capable of?
As a therapist who uses the framework of Attachment Theory, I believe these early relationships are important for us to explore and unpack when we are feeling stuck in a way of thinking and being that no longer serves us. My biggest priority is to provide a safe space for you to explore your past and your feelings. My approach is gentle and supportive. Your feeling of safety and comfort are always important to me.
I am a trauma-informed care provider who is well-versed in LGBTQIA+, codependency, narcissistic abuse, narcissistic parenting and its later outcomes, childhood abuse and early childhood parentification.
Finding a therapist that feels like the right fit is very important. I offer a free half-hour consultation with no obligations whatsoever.