There is no “one size fit all” approach when it comes to healing trauma. I am a Certified Trauma Recovery Coach through the International Association of Trauma Recovery Coaches (find out more about the difference between therapy and coaching here). I am a coach with lived experience in multiple and complex traumas. My recovery and healing work range from abuses such as bullying to assault and medical trauma. I also hold a degree and diploma in Recreation and Leisure which allows me to help guide you in developing leisure coping skills and connecting within as part of your healing.
My practice is based in supporting adult survivors in your healing journey, mentoring you to set goals and assist in re-integrating you back into your communities. I am your peer, mentor, and coach. All sessions are client-led and I facilitate a safe space for all regardless of your intersecting life experiences and practices. My services are offered virtually which allow me to coach across Canada.
Please note I am not a trained therapist, I am a trained certified coach for trauma recovery.