Ashley Foster
Ashley Foster
Intern Therapist, RP (Qualifying)
Low Cost Rate
$65 + HST
Currently accepting low-cost clients.
Couples/Partners
$65 + HST
Currently accepting low-cost clients.
Location
Ontario
Currently Practicing
Online, Phone
Ashley Foster
Intern Therapist, RP (Qualifying)

About…

Accepting NEW Clients! – We offer free 15-minute consultations to get started!

Do you feel held back by your mood, stress, or traumas? Do you feel limited by anxiety, feelings of guilt or shame, and want help navigating difficult past, present or upcoming experiences or worries? Are you wanting to make changes that move you towards understanding yourself better, and are proud to be? Are you interested in taking another perspective on your stories, your thoughts, and having someone act as a sounding board? Together we will meet in a warm, judgement-free zone tailored to your goals and help you figure out what balance might look like in your life. You are not alone in your struggle.

I am completing a Masters of Counselling Psychology and am certified in Psychologically Safe Workplaces. As a former emergency first-responder, I understand firsthand what exposure to stress and trauma can feel like, and the ripple effect it can have on your life, well-being, and relationships. Our therapy sessions will focus on your needs and goals, and will be uniquely tailored to you. We will work together to identify or explore your path forward, and this will be through open & safe conversations as well as learning tools to cope.

I use an approach to therapy that pulls from DBT, Narrative Therapy, Solution-Focused, and Experiential Therapy. I work with ADHD, stress, trauma, anxiety, depression, motivation issues, relationships, self-growth, self-esteem, coping skills, and more.

Telephone - 587-287-7995
Community Focus:
Couples/Partners, Kink Aware, LGBTQ+, Men, Neurodivergent, Non-Binary, Parents, Polyamorous, Sex Work Positive, Spiritual, Teens, Women
Issues:
ADD/ADHD, Anger, Anxiety, Body Image, Borderline, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Post Partum, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Modalities:
ACT, Art Therapy, Attachment Focused, CBT, DBT, Emotion Focused, Expressive Arts, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
587-287-7995
Location:
Ontario
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province