Do you find yourself replaying conversations, second-guessing decisions, or feeling like you’re not “good enough”? Or are you struggling with grief, loss, or the overwhelm of life’s transitions? These experiences can quietly shape how you show up in your relationships, work, and daily life, leaving you stuck, drained, or unsure how to move forward.

As an Associate Therapist, working under clinical supervision, I support adults and teens navigating self-doubt, overthinking, grief, and major life transitions. My approach is warm, person-centred, trauma-informed, and integrative, drawing on multiple modalities to meet your unique needs. Together, we can explore where these patterns come from, process difficult emotions, and work toward greater self-trust, clarity, and resilience.

Starting therapy can feel like a big step, and it’s normal to feel uncertain. If you’re looking for a supportive, collaborative space to explore what’s been weighing on you, I welcome you to reach out. I offer a complimentary 60-minute intake so we can connect and see if we’re a good fit. You don’t have to navigate this alone.