Maybe you’re thinking your problems aren’t serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you’re worried you won’t be a “good” client, that you’ll waste my time, or that I’ll think you’re overreacting. Here’s what I know: if you’re exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter. I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they’ve spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you’re exactly who I’m here for.

You don’t need to come prepared with a list of problems or know exactly what to say. There’s no wrong way to feel or talk in our sessions. We’ll figure things out together, one conversation at a time. I’ll help guide us, but you’re the expert on your own life. We’ll work together and try our best. Some days look different than others—and that’s okay.

If you’re reading this but hesitating to contact me, that’s completely normal. Starting therapy feels vulnerable. I offer a brief video/phone call first—no commitment, just a chance to hear each other’s voices and see if it feels right. You can ask me anything. If it doesn’t feel like a fit, that’s okay too. You get to decide what feels safe for you.