Seeking support is a meaningful step toward deeper self-understanding and navigating life with greater clarity. My name is Ashna, and I’m here to help you reconnect with your strengths, gain insight into your experiences, and move forward in ways that feel authentic to you. I aim to provide a compassionate, culturally-informed, and non-judgmental space where you feel heard and respected.

As a Pakistani Muslim woman, I understand that navigating cultural expectations, family values, and identity can feel complex—especially alongside stress, burnout, or relationship challenges. I approach therapy with curiosity, warmth, and openness, recognizing that sharing these experiences can feel vulnerable.

My work is grounded in empathy and collaboration. I support you in exploring your experiences, building insight, and developing tools that feel meaningful and sustainable. I hold a background in psychology from the University of Toronto and am completing my Master’s in Counselling Psychology at Yorkville University, with experience across research and community settings.

If you’re considering taking the next step, I’d love to connect. Book a free 15-minute consultation to explore whether therapy feels like the right fit for you!