You want to feel better and not just talk about the problem. I’m here to help you do both.

As a former physician, I understand how emotional distress can impact your mind, body, relationships, and overall well-being. If you’re feeling overwhelmed, anxious, burned out, or unsure about your next steps, you’re not alone. And you don’t have to figure it out by yourself. I offer a space where you’ll be heard, validated, and supported and where we’ll actively work toward solutions.

My approach is collaborative and gentle, combining solution-focused and strength-based strategies to help you make meaningful, lasting change. Clients often say they value having a space that feels both compassionate and practical; where they can express themselves freely without judgment, and also leave with tools, insights, or next steps they can apply in real life.

A few of the many areas I support clients with include depression, anxiety, burnout, and life transitions. I tailor therapy to each person’s unique needs and goals, helping you reconnect with your values, strengths, and sense of direction. If you’re ready to feel more grounded and supported, reach out for a free consultation.

And if I’m not the right fit, I’ll gladly help you find someone who is.