I view counselling as a compassionate partnership where you are invited to explore your inner world, gain insight into your challenges, and discover your strengths. It’s a supportive space that empowers you to navigate your journey toward healing, growth, and fulfillment.

My practice is grounded in person-centered care, prioritizing a safe, empathetic, and non-judgmental environment where clients can explore their thoughts, emotions, and experiences at their own pace. I believe every individual is the expert of their own life, and I strive to honor that by fostering an atmosphere where you will feel seen, heard, and understood.

I emphasize a strengths-based perspective, helping you identify and build upon your inherent capabilities as a foundation for personal growth and resilience. By encouraging self-awareness and emotional resilience, I guide clients in developing a deeper understanding of your thoughts, emotions, and behaviours, empowering you to make informed decisions and take control of your future.

Recognizing that experiences are shaped by cultural, social, and systemic factors, I create space for each of my clients to explore how these influences impact your lives and mental health. My goal is to validate your experiences while addressing the barriers affecting your growth.

Together, we navigate personal challenges, promote healing, and foster a meaningful life aligned with each client’s unique values and goals. I am committed to providing personalized support to help my clients thrive.