I’m a queer, non-binary South Asian (desi) Registered Psychotherapist offering trauma-informed EMDR therapy — virtually, across Canada, in English and Urdu. Many of the people I work with are queer, trans, BIPOC, and immigrant folks who feel pulled in different directions — by family dynamics, cultural expectations, or the weight of past experiences. Some are sorting through identity and belonging, some are navigating late-diagnosed ADHD, burnout, and masking, and others just want life to feel less overwhelming.

My approach is collaborative, steady, and practical. I draw from EMDR, narrative, and emotion-focused therapy, always adapting the work to your needs and pace. Together we can process what feels heavy — trauma, anxiety, intergenerational and cultural wounds — recognize patterns that no longer serve you, and explore new ways of relating to yourself and others that feel more authentic.

You don’t have to carry everything on your own, or explain yourself from scratch. Therapy can be a place to set things down, feel understood, and make room for change at a pace that feels safe. Sessions are available in English and Urdu, virtually anywhere in Canada. If you’re looking for more clarity, choice, and ease, I’d be glad to walk alongside you.