If you’re feeling stuck in unwanted patterns, growing distant in intimate relationships, or feeling disconnected from your sense of self – you are not alone. I support clients through various circumstances that involve emotional overwhelm, anxiety, grief, or shame. Whether it’s life, work, or relationship stress, or experiences that impact self-worth or identity, I support clients in cultivating emotional balance, gaining greater clarity, and deepening intimate relationships. By uncovering our unconscious thoughts and beliefs, we shift from states of reactivity and defensiveness to calm, safety, and self-trust. The better we know ourselves, the better we are with others: life is a ripple effect.

Effective counselling can be life-changing, which is what drives my work, supporting you with deeper self-awareness, meaningful insight, and lasting change. Based in BC, I offer virtual sessions in BC, Ontario, and across Canada. To learn more, I invite you to book a free 15 minute consultation.