Therapy That Meets You Where You Are – Virtual Sessions Available

Treatment Specialties: Anxiety, communication difficulties, family dynamics, cultural adjustment, stress management, relationship issues, self-esteem, childhood trauma, life transitions, career challenges, and immigrant experiences.

Uncover Your Story, Embrace Your Strengths

Every person has a unique story shaped by their experiences, beliefs, and emotions. Sometimes, that story becomes overwhelming, leaving us feeling stuck or unsure of the next steps. Whether you’re dealing with stress, relationship challenges, self-identity, or navigating life transitions, I’m here to help you find clarity and peace. Together, we’ll create a warm, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. My goal is to help you develop strategies for meaningful, lasting change.

How I Can Help

I believe therapy should be personalized to meet your specific needs. My approach is compassionate, holistic, and rooted in evidence-based practices. Whether you’re facing everyday pressures, working through unique dilemmas, or seeking personal growth, I’m here to support you every step of the way. We’ll work together to uncover the underlying patterns in your life, create new pathways forward, and help you move toward the life you envision.

Why Work With Me?

I hold a Master of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With years of experience working with individuals, couples, and families, I understand the wide range of challenges that people face. My approach is all about creating a safe, supportive environment where we can work through these challenges together. I’m dedicated to helping you navigate this journey with compassion and expertise.

Let’s Connect

If you relate to this, I invite you to reach out for a free consultation. We can explore your goals, needs, fears, and worries—along with everything in between. Together, we’ll determine how therapy can help you advance forward.