You might be seeking therapy because you’re overwhelmed with anxiety; you’re constantly worrying or second guessing yourself, and you’re feeling stuck. Maybe you’re experiencing deeply negative thoughts about yourself, or your body, and have low self-esteem. Or, maybe you’re feeling depressed, unfulfilled, and detached from your life and relationships. Whatever your reason, I am here for you. Therapy with me is about unpacking emotional wounds, working towards a greater sense of self-awareness and understanding; while also challenging unhelpful thoughts and behaviors, and introducing helpful ones.

We’ll focus on practicing new coping strategies that help you feel more stabilized and in control. We’ll also identify patterns of thought, and feeling, and process where they’re coming from and why they’re so repetitive or loud. I want you to walk away from therapy feeling like you can experience the highs and lows of life, comfortably.

That said, no two people struggle the same. I always ensure that your therapeutic experience is uniquely tailored to your personal needs. We will work together to find what resonates most, and grow from there. I offer a free 20-minute consultation to get us started. If you’re interested, or have any questions, I’d love to hear from you; reach out today!