Taking that first step toward counselling can be scary. You might be feeling overwhelmed, lost and fearful. I am deeply committed to helping individuals navigate the complexities of emotional pain, such as anxiety and shame. My approach centers on compassionately facing emotional pain rather than avoiding it. I believe in getting to know these feelings and allowing them to guide us toward growth and healing. While we don’t have control over many aspects of our lives, we have the power to shape our own stories.

I work with individuals to explore their personal narratives and the strong emotions tied to them. Together, we will illuminate the different facets of your experiences, helping you move toward greater clarity and understanding. My goal is to support you in uncovering the insights that these experiences reveal, fostering a path toward your values and true “self”. 

Much like a compass providing direction, I will help you find your true north. It will not always be easy, you can expect stormy weather and wind. However, we can brave the storm together, guiding you toward a path of clarity and purpose.