Men are typically expected to hold their emotions in. In some ways this is required for getting ahead, and upholding your responsibilities. But there is also a cost if we hold too much in, or don’t know how to manage the emotions that come our way. You might experience moments where you’re anxious, impulsive, or overwhelmed with stress. You might feel the pull of addictions, or experience bouts of depression without quite understanding why. And you might have even tried to “snap out of it” and use willpower to overcome your struggles, but maybe something still isn’t quite feeling right.

I specialize in helping men with their mental health, whether it involves anger, anxiety, stress, relationships, self esteem, addictions, or depression. Men struggle with deep emotional challenges that are often not acknowledged. My goal is to give your challenges the respect they deserve, and help you find a greater sense of relief, control, and clarity.

If you’d like to take proactive steps towards improving your mental health and living up to your potential, I am here to help you. I offer a free 15-minute consultation and a free first session to see if we’re a good fit. Feel free to send me an email, and I’ll reach out within 24 hours to set up our first call.