Starting therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. Whether you’re struggling with anxiety, depression, relationship concerns, or past trauma, I’m here to provide a supportive space where you can feel heard and understood. My goal is to help you gain clarity, build resilience, and move toward a life that aligns with your values.

I take a client-centered approach, tailoring therapy to your unique needs while integrating mindfulness-based techniques and Acceptance and Commitment Therapy (ACT). I believe that healing happens in a compassionate and nonjudgmental environment, and I strive to create a space where you feel safe to explore your thoughts and emotions at your own pace. Together, we can work toward meaningful change and personal growth.

Finding the right therapist is important, and I offer free consultations to ensure we’re a good fit. If you’re ready to take the first step, I’d be honored to support you on your journey toward well-being.