Have you been feeling overwhelmed or numb?  Despite your best efforts, you can’t seem to effect change and just keep repeating the same patterns.  Therapy can be a great way to begin addressing the trauma, emotional pain, or dissatisfaction that leave you feeling stuck.  My training in trauma-informed, psychodynamic, and attachment focussed therapies may be a good fit for cultivating the change and healing you are looking for.  I also leverage my own experiences with burnout, caregiver stress, grief, body shame, religious/spiritual trauma, and relationship difficulties where relevant.

Using a client-centred approach I will seek to understand your unique past and current experiences while establishing the safety needed to begin the healing process. To find what works best for you, we will likely explore different ways of releasing emotional distress, look at contributing factors, practice coping skills, and work to regain your self agency.

I believe that healing is possible.  If you are unsure where to start, please text, call or email to book your free 30-minute online consultation. I am committed to helping you uncover what you are hoping for through therapy and set course with you in that direction. I look forward to meeting you, hearing your story, and embarking on this path together.