Navigating life’s challenges can be overwhelming, especially when past experiences continue to impact your present. I offer a compassionate and safe space for you to explore your struggles, heal from trauma, and build a more fulfilling life. My approach is grounded in evidence-based practices, tailored to your unique needs and goals.

My therapeutic approach is integrative, drawing from evidence-based modalities to tailor treatment to your unique needs. I utilize Dialectical Behavior Therapy (DBT) to equip you with practical skills for managing intense emotions, improving interpersonal relationships, and tolerating distress. Cognitive Behavioral Therapy (CBT) helps identify and modify negative thought patterns and behaviors that contribute to anxiety, depression, and other challenges.

Recognizing that change can be difficult, I utilize Motivational Interviewing (MI) to foster your intrinsic motivation and empower you to take meaningful steps towards your desired outcomes. Crucially, my practice is trauma-informed, meaning I understand the profound impact of trauma and create a therapeutic environment that prioritizes safety, trust, and empowerment. I am dedicated to providing care that acknowledges and respects your unique experiences.

Whether you’re struggling with the effects of trauma, seeking to regulate your, or desiring to make positive changes in your life, I am here to support you. I believe in your capacity for healing and growth, and I am committed to walking alongside you on your journey.