Are you feeling weighed down by life’s challenges, trapped in a cycle of anxiety, or struggling to find joy in your daily routine? I believe that every individual has the potential for transformation, and I’m here to help you uncover it. I support adolescents, teens and adults with
- ADHD
- Body Dysmorphia
- Perfectionism
- Anxiety
- Depression
- Trauma
My approach is not just about addressing symptoms; it’s about diving deep into your personal narrative and exploring your experiences. I incorporate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy—infused with creative techniques that make the healing process engaging and dynamic.
I provide a space where your story is honoured, where your thoughts and feelings are explored with curiosity rather than judgment. I work alongside you to craft a personalized path that resonates with your values and aspirations. This involves a path of self-discovery and empowerment.
In today’s fast-paced world, it can be challenging to prioritize your mental health. That’s why I offer evening and weekend appointments for both in-person and virtual sessions. I believe that true healing often comes from unconventional approaches, so I incorporate mindfulness practices, expressive arts, and innovative therapeutic techniques into my sessions.
Take a bold step toward your future today and begin with a free 15-minute consultation. You don’t have to face your challenges alone—together, we can embark on a journey that leads to profound growth and lasting change.