Accepting new clients – Are you feeling overwhelmed, anxious, or stuck? Maybe you’re navigating a life transition, coping with burnout, or dealing with the weight of stress, trauma, or low self-esteem. If things feel heavy right now, you’re not alone—and you don’t have to go through it on your own.

I offer a calm, compassionate, and supportive space where you can slow down, be heard, and begin to reconnect with yourself. My work is centered around helping individuals move through life’s challenges with greater clarity, resilience, and self-understanding. Whether you’re struggling with anxiety, depression, past trauma, or feeling lost in the demands of everyday life, I’m here to help you uncover what’s holding you back and move toward the life you want.

My approach is integrative, trauma-informed, and culturally sensitive. I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, tailoring each session to your unique experiences and goals. At the heart of our work together is a strong therapeutic relationship built on trust, collaboration, and mutual respect.

I also support clients through significant transitions, including pregnancy, postpartum adjustments, and shifts in identity or roles. These experiences can bring up a complex mix of emotions—from joy and excitement to fear, sadness, or uncertainty—and it’s important to have a space where all of it is welcome. Whether you’re navigating relationship challenges, career stress, parenthood, or simply trying to find your footing again, I’m here to help you make sense of what you’re feeling and find your way forward.

Change doesn’t require you to have all the answers—it just takes a willingness to begin. If you’re ready to take that first step, I’m here to walk alongside you.