Do you overthink everything, struggle to get started even when you know what you need to do, or feel like your emotions go from 0 to 100? Maybe you’re constantly second-guessing yourself, saying yes when you really want to say no, or getting caught in cycles of procrastination, burnout, and guilt. You might look like you’re managing on the outside while internally wondering, Why is everything so hard for me?

Hi, I’m Brianah! I’m a Student Psychotherapist offering affordable therapy for teens and adults navigating ADHD, anxiety, depression, emotional regulation, low self-esteem, people-pleasing, boundaries, stress, and burnout.

Therapy with me doesn’t have to feel stiff or overly clinical. I offer a warm, relatable space where you can show up as yourself while we get curious about the patterns that keep showing up in your life. Together, we can make sense of the overthinking, big emotions, self-doubt, relationship patterns, and overwhelm while building practical strategies that actually work for you.

My approach is collaborative and individualized. Rather than focusing only on what’s “wrong,” we’ll also uncover your strengths, understand what you need, and work toward changes that feel realistic in everyday life.

If you’re looking for affordable counselling where you can feel understood and leave with practical tools, I’d love to connect. You don’t need to have everything figured out before reaching out.