My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.

I have nearly a decade of work and educational experience in the field which informs my practice, including several years in schools supporting students with managing difficult emotions and behaviors. I am continuously expanding my scope of experience and knowledge and have a passion for supporting clients who have experienced trauma.

As an intern completing my Master of Arts in Counselling Psychology practicum at Charis Counselling, I am able to offer sliding scale and low-cost therapy at only $60 for individual sessions! I would love to meet with you and discuss how I can best support you on your journey, so contact me for a free consult!