Hi, I’m Bridgette, counsellor, deeply feeling human, and founder of Somajik Spectrum.

Maybe relationships and connections feel deeply important to you, but also deeply painful.

You may find yourself overthinking interaction, losing yourself in others, struggling with people-pleasing, emotional overwhelm, heartbreak, rejection, or wondering why certain relationship dynamics feel so intensely activating. Perhaps old wounds seem to bump up against other people’s wounds, leaving you feeling overwhelmed, disconnected, or unsure of yourself.

Often, these struggles don’t stay in relationships alone. They can spill into self-worth, work, focus, daily functioning, ADHD-related overwhelm, or simply being able to feel present in your own life.

I support sensitive adults navigating relationship struggles, grief and loss, unhelpful coping mechanisms, life transitions, emotional overwhelm, self esteem, ADHD-related challenges, and reconnecting with themselves after difficult seasons of life.

My approach is warm, grounded, and rooted in emotional authenticity, mind-body connection, and relational healing. Your emotions deserve space, even the big, messy, complicated ones. No need to minimize what you feel, perform, or have everything figured out here.

Together, we create an energetic exchange where nothing feels “too much”, too complicated, or too hard to explore.

Healing doesn’t have to happen through pressure, sometimes it begins by feeling genuinely seen, understood, and gently supporting connection back to yourself.

I am a Registered Professional Counsellor – Provisional (RPC-Provisional) practicing under counselling supervision.