(She/Her/Hers)

Do you identify as highly sensitive/emotional? Wanting to work through trauma, self esteem, shame, or childhood wounds? Reach out today!

It can be so hard to get through the day when your mind is constantly busy with worry, negative thoughts, or self-criticism. It may leave you feeling anxious, depressed, ashamed, self-conscious about yourself, and alone. Despite your best efforts to get rid of these thoughts, the feelings of not being or doing enough may persist and take away from the joy that you could be experiencing in life. Even though this situation can feel incredibly isolating, therapy offers a place for you to connect with someone who is in your corner and can support you in voicing, understanding, and releasing these thoughts and feelings. My focus as a therapist is on creating a safe and nonjudgemental space for you to be seen and accepted. Together we can navigate these difficult thoughts and feelings and find space for understanding, compassion, and resilience. This process can help you shift from feeling overwhelmed by mental distress to feeling engaged and present with the things in life that matter to you. Contact me today to schedule a free phone or virtual consultation!