Do you sometimes feel disconnected from others or find it hard to nurture the relationships that matter most? Maybe you’re wondering if life could feel lighter, more joyful, and deeply fulfilling. If so, you’re not alone. Many people feel overwhelmed or unsure about how to manage their emotions and relationships, and it’s okay to seek support. Taking care of your emotional well-being can make a world of difference, and you deserve a life that feels meaningful and balanced.

I use an integrative approach combining Experiential and Cognitive-Behavioral Therapy (CBT). Experiential therapy involves engaging in meaningful activities and exercises that promote emotional expression and understanding, allowing you to connect with your feelings in a safe space. Meanwhile, CBT addresses negative thought patterns and beliefs that contribute to mistrust, helping you develop practical strategies to improve communication and develop healthier interactions.

By walking with you through healing and self-discovery, I strive to help you rebuild a foundation of trust and mutual respect, fostering stronger and more fulfilling relationships in a safe and supportive environment.