Many people struggle with trust issues, whether due to past betrayals, financial dishonesty, or other breaches of trust. These challenges can cause emotional pain and create barriers to forming meaningful connections and relationships with others.
I use an integrative approach combining Experiential and Cognitive-Behavioral Therapy (CBT). Experiential therapy involves engaging in meaningful activities and exercises that promote emotional expression and understanding, allowing you to connect with your feelings in a safe space. Meanwhile, CBT addresses negative thought patterns and beliefs that contribute to mistrust, helping you develop practical strategies to improve communication and develop healthier interactions.
By walking with you through healing and self-discovery, I strive to help you rebuild a foundation of trust and mutual respect, fostering stronger and more fulfilling relationships in a safe and supportive environment.