Hi, I’m Brooke Growden, a Registered Psychotherapist-Qualifying with over 20 years of experience as an academic and educator. My primary focus is on delivering compassionate psychotherapy services to individuals who are navigating the intricate complexities of everyday life. I provide individuals ages 18 and up with support in areas of anxiety, depression, stress, burnout, overwhelm, boundary setting, parenting, life transitions, post-secondary and academia, and trauma and PTSD.
Drawing on my experience as an academic and educator, I take an eclectic approach to supporting clients. I draw on many trainings and theories to support client’s experiences including Buddhist psychology and mindfulness, traumatic stress studies, attachment and psychodynamic theories. In our work together your journey will be supported in a space of non-judgement, validation, empathy, and compassion.