While you cannot change your past or the events you’ve experienced, you can transform your relationship with these memories and move forward with the right tools and a renewed sense of hope. Combining traditional talk therapy with creative interventions, I help clients uncover new perspectives, develop effective coping strategies, and build resilience. Whether you need tools to manage anxiety, depression, or stress, explore your identity, process day-to-day events, or improve relationships, I’m here to listen, support and hold space for your explorations.

Additionally, I work regularly with neurodivergent client as well as manage my own lived experience as being a neurodivergent individual myself. I specialize in working with creatives seeking to overcome creative blocks and exploring their artistic identity. I believe in a trauma-informed, client centered, DBT-focused and IFS informed approach to my therapeutic practice.