I am fun and easygoing and believe therapy should be engaging and enjoyable. To me, therapy is the peeling and integration of the layers that we use to cover up our perfect inner beings.
I use embodied processing techniques (a blend of somatic and IFS approaches) to allow the body to unload the nervous system of anxiety and trauma. I take a non-judgmental and open stance in order to allow clients the freedom to work through presenting concerns using a psychodynamic lens, inclusive of mentalization (MBT) and attachment-based interventions.