I believe that every person carries inherent goodness and that hope can be found in even the most challenging situations. As a psychotherapist, I have had the privilege of helping individuals heal, grow, and strengthen their connections. My approach as a relational therapist recognizes the profound impact that relationships have on our well-being.

Rather than seeing clients as defined by their struggles, I see each person as a unique individual with their own story, shaped by meaningful relationships and life experiences. You are not the things that have happened to you. My focus is on creating a supportive space where clients can explore their challenges, uncover their strengths, and move toward healing—even when hope feels distant.

I provide a warm, non-judgmental space where clients can safely explore their emotions, thoughts, and challenges. My approach is collaborative and rooted in both relational and cognitive-behavioral therapy (CBT) techniques, helping clients identify unhelpful patterns, develop healthier coping strategies, and build resilience. By integrating a strength-based and solution-focused perspective, I guide clients toward practical steps that foster growth and change. Whether struggling with anxiety, relationship difficulties, or feeling stuck in life, I support clients in gaining insight, reframing perspectives, and developing tools to move forward with confidence.

Starting therapy is a big step, and I’m here to make the process as easy and comfortable as possible. If you’re curious about how we might work together, I invite you to reach out with any questions. You can book a session directly through the site or schedule a free 15-minute consultation to see if we’re a good fit. And if I’m not the right therapist for you, I’ll be happy to help guide you toward someone who is. Therapy is a space for you to explore, grow, and build a future that feels lighter and more hopeful, and I’d be honoured to walk alongside you on that journey.