Caroline Lao Se Mai Photo (1)
Caroline Lao Se Mai
Registered Psychotherapist (Qualifying)
Low Cost Rate
$65
Open Availability
Sliding Scale
$70-$120
Standard Rate
$120
Location
415 Jarvis Street, Toronto
Currently Practicing
Online, In Person
Caroline Lao Se Mai
Registered Psychotherapist (Qualifying)

About…

Are you someone who is motivated to grow but feels weighed down by the pressures of everyday life? If you’re struggling with anxiety, stress, self-doubt, or the guilt of not being “productive enough”, I work with students, young professionals, or individuals in transition who are trying to balance high expectations, changing relationships, and the uncertainty of the future. I’m here to offer a supportive and non-judgmental space where you can slow down, feel understood, and make sense of your experiences. Je parle aussi français si c’est la langue que vous préférez utiliser en thérapie parce que je viens de Madagascar et Montréal

I can help by creating a safe, supportive, and collaborative space where you feel heard and understood. My specialty lies in working with clients who are navigating stress, anxiety, self-doubt, and life transitions – particularly students, young professionals, and individuals balancing cultural or identity challenges.

I understand that reaching out for support can feel intimidating, especially if you’re used to carrying the weight of things on your own. Please know that you don’t have to go through this alone. Therapy is a space where you can set aside judgment, take a breath, and begin exploring your challenges at your own pace.

Telephone - 437-291-7676
Community Focus:
Women, BIPOC, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Spiritual, Teens
Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Grief/Loss, Infertility, Learning Disorder, OCD, Post Partum, Relationships, Self Esteem, Trauma
Modalities:
Trauma Informed, ACT, CBT, DBT, Emotion Focused, Existential, Gottman Method, Mindfulness, Solution Focused, Somatic, Strengths Based
Other Languages Spoken:
English, French
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
Phone:
437-291-7676
Location:
415 Jarvis Street, Toronto

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province