I work with young adults, adults, elders and women who feel stuck in cycles they’re ready to break — whether it’s generational trauma, family conflict, relationship struggles, or the weight of anxiety and self-doubt. Many come to therapy feeling overwhelmed, disconnected from themselves, or unsure of how to move forward. Their goals often center around wanting to feel more grounded, build healthier coping skills, set boundaries, and reconnect with a stronger sense of self. Above all, they want to feel seen, understood, and empowered to create a life that feels authentic to them.

I specialize in supporting clients through trauma, relationships, and family conflict — areas that often overlap and impact every part of life. In our work together, I provide a safe, non-judgmental, and collaborative space where you can explore the patterns and experiences shaping your life today.

Starting therapy can feel intimidating, especially if you’re not sure where to begin! If you’ve been carrying heavy emotions, navigating conflict, or just feeling like you’ve lost yourself along the way — you don’t have to go through it alone. We can work together on finding your footing again and creating the changes in your life you’re looking for!