Cat Lachowskyj
Cat Lachowskyj
RP (Qualifying), Student Therapist
Standard Rate
Currently Practicing
In Person, Online
Cat Lachowskyj
RP (Qualifying), Student Therapist


Feeling at odds with the various aspects of our identity and relationships can be exhausting, and making the decision to seek out therapy to confront our discomfort requires courage that we often forget we possess. I believe that learning to approach our sadness, grief, anger, and fears with nonjudgmental curiosity is a necessary and profound skill for moving through the world. I also believe that facing these stressors, with support, can create more space for self-acceptance, joy, and wonder.

My lived experience as a queer, neurodivergent person informs my practice as a therapist, laying the foundation for an intersectional, person-centered approach to healing. Our personal stories contain powerful information, and I draw on intergenerational narrative-building throughout my work to facilitate existential insight and nuance.

I believe that healing is a nonlinear journey processed and understood over time, which is why I use an integrated framework that is trauma-informed, relational, and collaborative. I look forward to connecting with you!

Community Focus:
Women, BIPOC, Consumer Survivor, Disability, Kink Aware, LGBTQ+, Neurodivergent, Non-Binary, Polyamorous, Religious, Sex Work Positive, Spiritual, Teens, Trans-Specific
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, Palliative Support, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Trauma Informed, Anti-Oppressive, Art Therapy, Attachment Focused, Emotion Focused, Existential, Expressive Arts, Gestalt, IFS, Inner Child Work, Narrative, Psychedelic Integration, Psychoanalytic, Relational
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Registered - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Registered - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province