Feeling at odds with the various aspects of our identity and relationships can be exhausting, and making the decision to seek out therapy to confront our discomfort requires courage that we often forget we possess. I believe that learning to approach our sadness, grief, anger, and fears with nonjudgmental curiosity is a necessary and profound skill for moving through the world. I also believe that facing these stressors, with support, can create more space for self-acceptance, joy, and wonder.
My lived experience as a queer, neurodivergent person informs my practice as a therapist, laying the foundation for an intersectional, person-centered approach to healing that blends pyschodynamic, relational, and depth psychotherapy methods. Our personal stories contain powerful information, and I draw on intergenerational narrative-building throughout my work to facilitate existential insight and nuance, incorporating facets of parts work and acceptance and commitment therapy into our work together. Depending on how your story unfolds, I also make space for clients to discuss dreams, amorphous memories, and imagination as we journey towards wholistic self-understanding.
If you have any questions about my approach or are curious to know more about my work, feel free to contact me by email for a consultation!