You may be contemplating therapy because you are struggling — perhaps you’re having difficulties with a relationship, feeling overwhelmed, unsettled, lost, isolated and alone, maybe even experiencing uncharacteristic anger or rage.
You’ve been doing your best to cope, but it’s not working any more. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they are getting in the way of your happiness, peace of mind and potential – keeping you stuck.
It doesn’t have to be that way.
I was stuck for a long time, and as a first generation immigrant, I had very little exposure to psychotherapy – how the seemingly simple act of talking can heal. I promise that if we do the work, you, too, will be transformed by the healing powers of therapy.
As a relational therapist (in clinical training) at the Toronto Institute for Relational Psychotherapy, I believe good relationships – intimate, familiar, communal, and the one you have with yourself – are essential to feeling good.
I believe we are resilient and possess the power to heal from within. Focusing on yourself is one of the most selfless things you can do. It takes courage to start your healing journey. I invite you to reach out. You don’t have to do it alone.
Free 30 minute phone consultation can be booked via website.