Are you looking to develop a more secure attachment with yourself and those around you? I’m here to help you work through complex relationship dynamics, overcome the feeling of being “stuck”, and become the person you were always meant to be. My approach to therapy is deeply informed by my understanding of how early relational experiences shape our emotional lives and interpersonal relationships. I am passionate about helping individuals explore and understand their attachment styles, as I believe that gaining insight into these patterns can be transformative and pave the way for healthier relationships and personal growth. As a dedicated clinician, I am committed to supporting indivduals and couples develop the skills they need to address life challenges.
In addition to my focus on attachment and emotions, I bring practical experience in working with substance use. With 3 years of experience as an addiction/substance use counselor, I have had the opportunity to support individuals facing challenges with substance use, and this has provided me with a nuanced understanding of how emotional struggles and attachment issues can intersect with these experiences. My goal is to offer a compassionate and non-judgmental space where clients can address both the emotional and practical aspects of substance use, and work towards a more balanced and fulfilling life.
I am dedicated to creating a therapeutic environment that fosters trust and openness, allowing clients to explore their feelings and experiences in a supportive setting. Whether you are seeking to understand how your attachment patterns impact your relationships, or you are looking for support in managing substance use, I am here to walk alongside you on your journey.
Drawing from lived expereinces and my own journey in therapy, I understand the need to connect with a counselor who truly understands you, especially when dealing with complex issues. Feel free to send me an email at catherine@mindscapecounselling.ca to discuss further about your needs in therapy or book online here: https://mindscapecounselling.janeapp.com/#/staff_member/5