Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low mood, or worrisome thoughts? Do you want to explore who you really are and learn about self-compassion? Grief, depression, self-love and compassion, anxiety, stress management, and relationships are areas I work with clients. I welcome clients of all ages and backgrounds to work together to improve their health and wellness. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I want to work with people who are brave, fearful, and unsure. I am not afraid of trauma or strong emotions. I can assist you in creating a life that is not based on the past or an imagined future. I can teach you more adaptable ways of responding to life. I am dedicated to providing you with the tools and techniques you need to overcome life’s challenges and live a balanced, fulfilling life. My approach is tailored to the best fit for you. I encourage clients to think about how well suited a potential therapist is for them. Clients should base their choice of therapist on their comfort level and personal goals. I am accepting new clients and available for free consultations. Connect with me today to see if I’m the right fit for you.