I provide therapy for both individuals and couples both in person and online. Therapy is a co-creative relationship and I am committed to creating safe and compassionate space for clients to support their individual needs upon their path towards healing. I believe that everyone possesses an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us.
I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I’ve also been trained as a couples therapist through the Gottman Institute. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices. I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness.
Clients are guided through their soul journey to explore their inner self and to discover their subconscious limiting beliefs, thought patterns and emotional blocks. The ultimate goal is a reclamation of one’s own authentic self through the release and shedding of negative beliefs and emotions such as shame, guilt or anger and a shifting of perspectives.
Therapy can be a wonderful transformative process and a valuable commitment to yourself, which can provide valuable insight but it can also bring up fear and doubt. My role is to hold compassionate space to encourage and facilitate your awareness, growth and self-healing.