Sometimes, life’s experiences can derail our foundation, and we can find ourselves lost, feeling overwhelmed, anxious, and stressed. We may think we are alone and find it hard to reach out for support. It takes courage to take that step, to reach out and realize we are not alone, that there are others along the path here to support us. I am one of those people on the path of life who would be honoured to join and walk with you on your unique healing journey. You are not alone.

Using an integrative and compassionate trauma-informed approach and drawing upon various modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy (NT), and Client-Centered Therapy, my passion is to provide you with a safe and non-judgmental space where we can explore together your unique life challenges and work through them using tailored evidence-based strategies so that you can discover your innate strengths and resilience and feel empowered. Life can be meaningful and fulfilling, filled with possibilities, hope and joy.

I am currently completing a Master of Arts in Counselling Psychology from Yorkville University. I graduated with a Master of Arts in Adult Education from the University of Toronto, and I am also an Accredited Associate Coach from the International Coaching Federation.