I work from a client-centered, trauma-informed approach and help clients develop the tools and support they need to move through life. I believe that individuals have what they need to live fulfilling and authentic lives, but due to experiences of trauma, grief, attachment ruptures, and difficult life experiences, we lose that sense of who we are. But there is hope.  

 This all starts with the therapeutic relationship, as I deeply believe that healing starts with feeling safe, and trusting the person sitting across from you. For many of us, safety in relationships is challenging, or a foreign experience altogether. I hope to be that safe person for you, collaborate with you on your goals, and support you to heal the pain that is covering up who really are. 

I provide counselling to those experiencing trauma, relationship difficulties, grief and traumatic grief, anxiety, depression, bipolar disorder and dissociative disorders, poor coping, low self-esteem, and difficulty navigating life’s challenges. 

If I sound like a good fit, please feel free to reach out!