Hi there! It can take a lot of courage to reach out, I hope you feel welcome here. In sessions we will work with the mind-body system to manage physical symptoms caused by stress and other mental health struggles. Sessions include mindfulness, the nervous system, cognitive strategies, breathwork, somatic experiencing, and nature. Physical symptoms such as IBS, muscle tension, headaches, burnout, exhaustion, etc. are often related to or intensified by stress and trauma. I will support you with tools to help you cope with the challenges you are facing. We will work collaboratively together as you move towards a deeper sense of balance, health and vitality.

Your needs are important and you are worthy of care, and this is a compassionate space where you can process your experiences. In today’s fast-paced life and significant financial pressures, mental health struggles are common, but they can be supported. I look forward to supporting your journey to prioritize your own wellbeing. My work with clients is online from wherever you feel most comfortable. Please feel free to get in touch. We can have a FREE 15-minute conversation to see if my work resonates with you and your needs. I commend you for taking this brave step in caring for yourself! Everyone needs support – including you.