Have you felt so overwhelmed it seems difficult to keep up with the demands of life? Do you find it hard to concentrate and overthink every small detail? Are you  feeling stuck?

I know this is a difficult time and you may feel uncertain whether change is possible and if therapy is a good fit for you. This is hard to manage on your own, and I want you to know that you’re not alone and I am here to help.  That’s why I take on a client-centred approach that is integrative of other therapies, so I can follow your lead, as this is your journey, and you are the only expert of your life.

I strive to create a safe, respectful, and non-judgemental environment that is transparent to share your experiences and foster self-esteem, growth, and awareness. You and I can create a plan tailored to your specific needs.  Together we can explore tools and strategies to help you cope with difficulties and begin implementing lifestyle changes to help you reach your true potential.

Therapy should be genuine and authentic, where you are heard, seen, and understood as you are. I want this to be a positive and helpful experience for you to regain control of your life and become your best self. I would like to stand by you as you embark on this journey of healing and growth, but first it is important that we make a good team and that you feel comfortable with my style.

I welcome you to discuss how we can potentially join forces. It’s time to put yourself first. Book a free meet and greet with me today at https://pacecounselling.janeapp.com/#/staff_member/11