Now accepting clients! Affordable therapy slots available! Therapy doesn’t have to feel awkward – I offer a down to earth, easy going style.
Are you struggling to manage symptoms of anxiety or depression that life’s challenges bring? Are you facing a life transition or wish to work through a traumatic event? Do you struggle with self-esteem or are feeling inadequate? If you’ve ever experienced or are experiencing any of these issues, you’re not stuck here forever. Together, we can explore how to navigate these difficult thoughts and emotions to work through the challenges that you are facing and begin on the path toward healing and growth. We’ll process what you’re going through, find practical and effective coping strategies, and work to achieve your goals. I take an integrative and goal-oriented approach that leaves room for exploration and growth. My role will be to meet you where you’re at and work with you to customize therapy to your needs & likes. My therapeutic style is empathetic, genuine, and collaborative with a whole lot of human – with me, you won’t get stuffiness or an ‘uptight’ demeanour! I want to hear you, explore your values with you, offer a space for you to be you, and help discover a deeper sense of meaning in your life. It would be my honor to get to know both your struggles & greatness and help you build the tools to find your way forward. Email me for a free consult to see if we’re a good fit! I look forward to hearing from you!