Do you find yourself holding everything together for others while struggling to make space for yourself? You may be feeling disconnected, anxious, or burned out from patterns of overthinking that make it difficult to set boundaries and stay grounded in your own needs. I support individuals navigating grief, anxiety, depression, and the effects of painful childhood experiences, including emotional neglect, boundary violations, and environments where they felt unable to express their authentic selves. Together, we can explore how these experiences may continue to shape your relationships, emotions, and connection with yourself today. 

As a Registered Psychotherapist (Qualifying) and MA Counselling Psychology student under clinical supervision, I draw on psychodynamic and somatic approaches to support understanding of emotional and relational patterns. My work is collaborative and tailored, helping you shift unhelpful patterns, build coping skills, and increase self-awareness.

In our work together, we create a supportive space where all parts of your experience are welcome. We explore the patterns, emotions, and stories that have shaped your life while building on your strengths and resilience. If my profile resonates, I invite you to book a complimentary 50-minute first session to see if we feel like a good fit.

Note: I am currently offering services through Racco Psychotherapy. Racco Psychotherapy is a queer-affirming virtual psychotherapy clinic offering affordable, pay-what-you-can therapy for individuals ages 14+ across Canada, with sessions starting at $50. I have received specialized training in queer-affirming care, allowing me to provide informed support for queer, trans, non-binary, gender-diverse, and neurodivergent clients. While queer-affirming care is at the heart of the practice, we welcome clients of all identities, sexual orientations, genders, and backgrounds.

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