Cheyanne D’Souza
Cheyanne D'Souza
Registered Psychotherapist (Qualifying)
Low Cost Rate:
$30-50+HST
Sliding Scale:
$65-80 + HST
Standard Rate:
$80 + HST
Couples/Partners:
$100 + HST
Currently Practicing:
Online
Cheyanne D'Souza
Registered Psychotherapist (Qualifying)

(She/Her/Hers)

Anxiety is feeling overwhelmed, stressed, and worried all at the same time. The constant overthinking not only leads to negative emotions, but can also present itself in physical symptoms – shakey hands, breathing struggles or panic attacks. Anxiety, like many other mental health struggles can make day-to-day interactions increasingly more difficult, especially when you don’t know WHY you’re feeling this way. Whether it anxiety, relationship issues, depression, stress or more, we can work together to understand the why, find helpful day-to-day practical strategies while addressing the underlying influencers of your struggles.

Learning to manage unhelpful thoughts and maladaptive coping strategies can be beneficial for those living with anxiety as it can ease feelings of overwhelm, stress, and worry. We’ll explore triggers, thoughts, feelings and behaviours, how they’re connected and how making improvements to one of these aspects can influence the other.

My approach to therapy is rooted in the belief that each client is unique, thus I offer a client-centered approach that caters to individuals’ unique lifestyles. We’ll chat about what your needs are, what works for you and what doesn’t – therapy tailored to you. If you’re interested in chatting further, email today for a free consultation!

Phone: 289-204-6393

Specialties & Experience

Addiction, Anger, Anxiety, Bipolar, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, OCD, Phobias, PTSD, Relationships, Self Esteem, Trauma
BIPOC, Elders/Seniors, Families, LGBTQ+, Men, Parents, Religious, Spiritual, Teens, Women
Attachment Focused, CBT, DBT, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Pre-Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
289-204-6393
Online
*This Therapist is a Pre-Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province