Anxiety is feeling overwhelmed, stressed, and worried all at the same time. The constant overthinking not only leads to negative emotions, but can also present itself in physical symptoms – shakey hands, breathing struggles or panic attacks. Anxiety, like many other mental health struggles can make day-to-day interactions increasingly more difficult, especially when you don’t know WHY you’re feeling this way. Whether it anxiety, relationship issues, depression, stress or more, we can work together to understand the why, find helpful day-to-day practical strategies while addressing the underlying influencers of your struggles.
Learning to manage unhelpful thoughts and maladaptive coping strategies can be beneficial for those living with anxiety as it can ease feelings of overwhelm, stress, and worry. We’ll explore triggers, thoughts, feelings and behaviours, how they’re connected and how making improvements to one of these aspects can influence the other.
My approach to therapy is rooted in the belief that each client is unique, thus I offer a client-centered approach that caters to individuals’ unique lifestyles. We’ll chat about what your needs are, what works for you and what doesn’t – therapy tailored to you. If you’re interested in chatting further, email today for a free consultation!