Do you ever feel like you have the ability to do more, but something keeps getting in the way? Perhaps you find yourself caught in cycles of overthinking, procrastination, self-doubt, or feeling overwhelmed by expectations, even when you know you are capable. I support individuals navigating ADHD, anxiety, self-esteem challenges, identity exploration, and major life transitions. Together, we explore the experiences, beliefs, and patterns that have shaped the way you see yourself and move through the world, creating greater clarity, self-understanding, and meaningful change.

As an MA in Counselling Psychology student working under clinical supervision, I offer a collaborative and client-centred approach to therapy, working with you to better understand the thoughts, emotions, and experiences that shape the way you relate to yourself and others. Drawing from psychodynamic, cognitive, mindfulness-based, and strengths-based approaches, we’ll develop a treatment plan that reflects your intentions for therapy.

I believe that when we approach ourselves with support and curiosity, we start to better understand our experiences and create meaningful change. Whatever has brought you here, you don’t need to have everything figured out before beginning therapy. At Racco Psychotherapy, we offer a free 20-minute consultation and a first free session, providing an opportunity to explore your needs, ask questions, and determine whether I am the right fit for you. Book Here.