SAME-WEEK availability + FREE 30-minute consultation • Everyone keeps saying these are supposed to be “the best years of your life”… so why do they sometimes feel so overwhelming? Being young comes with so much pressure to succeed, figure out your future, keep up with expectations (friends, family, relationships…LIFE), and have everything together! Therapy is a place where you can show up exactly as you are, and we’ll work through it together.

My background in behavioural science and employment support has given me experience helping individuals understand themselves, identify their strengths, navigate life transitions, and build confidence in their personal and professional lives. I have also supported individuals with ADHD and autism, and I understand the importance of recognizing that everyone’s brain, experiences, and path forward are unique.