Accepting NEW Clients – Do you feel stuck in the pressures of daily life, overwhelmed by anxiety, stress, or uncertainty about your future? Whether you’re navigating perfectionism, burnout, life transitions, or chronic health challenges, I’m here to support you. Together, we can explore the experiences that brought you here and uncover the clarity and tools you hope for moving forward. I offer a safe, compassionate space for teens, adults, couples and caregivers to gain self-awareness, build emotional coping tools, and create meaningful change at a pace that feels right for you. Get started with a free consult call.

With a Bachelor’s in Psychology from York University, I take a client-centred approach to therapy, blending Narrative Therapy, mindfulness techniques, and elements of ACT. I also bring in depth of knowledge from my training as a Registered Yoga Teacher. My goal is creating a collaborative, judgment-free space to help you navigate challenges.

Whether you’re feeling stuck, overwhelmed, or ready to take the next step, I’m here to help while completing my Masters in Counselling Psychology. Let’s connect for a free consultation and explore how we can work together to help you move toward the life you’re looking forward to.