At times we can be overwhelmed by difficulties related to relationships, family, career, or health. Perhaps you feel stuck in life and don’t know how to make changes. There is no single right answer to the questions in life, but the wrong answers can sometimes lead us to anxiety, depression, or a loss of purpose.
How do you know if you would benefit from therapy? A simple question would be “are you satisfied with where you are in your life?” A happy life is not without sadness or challenges, but it does have meaning and purpose. I work with individuals to explore the issues they would like to examine. From my training in spiritual psychotherapy, I draw on spiritual and psychological dimensions that can lead to healing and growth. I provide a supportive space where you have the safety to explore your inner wisdom, heal the wounded parts and find your own best answers. The goal in therapy can be to uncover the unconscious limiting beliefs, emotions and/or trauma so the client can heal and be restored to a sense of well-being and harmony- to feel at home in your own skin.
I have worked with adults to address issues such as anxiety, depression, stress, self esteem issues, grieving losses, navigating change, narcissistic wounding, boundaries, and trauma.
I am a Registered Psychotherapist and hypnotherapist with training in trauma treatment. My approach is informed by Internal Family Systems. I use a holistic approach to therapy because I believe that what happens to us in life affects the whole person- mind, body, emotions, and spirit. As I consider the therapeutic relationship a co-created partnership between therapist and client, I offer a complementary 30-minute phone consult to help assess if we would be a good fit to work together.