Hi! Wherever you’re starting from, you’re welcome here. I strive to create a warm, thoughtful, and non-judgmental space where you feel heard, understood, and supported. We will move at a pace that feels right for you, while building self-understanding, resilience, and lasting growth. My background in health sciences and community programming has reinforced my belief that every individual deserves to be understood within the context of their unique experiences and strengths.

Grounded in a humanistic, strengths-based, and trauma-informed approach, I draw from a range of techniques to support your unique needs and goals. I work with those aged 16+ and have a growing interest in supporting neurodivergence, while welcoming all kinds of humans and all that comes with being one, from work, school, relationships, and everyday life.

You don’t have to have everything figured out before starting therapy! Sometimes life feels overwhelming because we’re trying to carry it alone. I believe therapy is a collaborative process that can help you better understand yourself and develop practical skills to navigate life’s challenges with greater confidence, even when life feels difficult.